Fruitas Mango Green
Green mango is rich in vitamin A, C, and E, which boosts our immunity, improves gum issues, reduces the risk of blood disorders, and helps fight many diseases by increasing white blood cells in our body.
Shields From Intense Heat
A glass of raw mango juice is a great refreshment drink after working out. This reduces the effects of sweltering heat and prevents dehydration by correcting sodium and other mineral imbalances in the body. As vital minerals are depleted out into your sweat during summer, raw mango serves as an ideal food to keep your body cool.
Treats Digestive Problems
Raw mango is an amazing natural remedy to treat gastrointestinal issues that are on the rise during summer. It stimulates the secretions of digestive juice and promotes the health of the digestive tract by treating constipation, indigestion, acidity, heartburn, morning sickness and nausea. Also Checkout: 5 Best Ayurvedic Remedies To Treat Constipation - Infographic
The richness of essential B vitamin niacin and fibre in raw mango promotes the health of the heart. It helps in lowering cholesterol levels, improves blood circulation and prevents the risk of cardiovascular diseases.