The water, antioxidants, vitamins, and minerals in cantaloupe can provide a variety of health benefits.
Antioxidants, for example, can help prevent cell damage that can lead to cancer and other health conditions.
During metabolism, the body produces unstable molecules called free radicals, which can collect in the body and damage cells. This damage is known as oxidative stress. Antioxidants help remove free radicals from the body and prevent oxidative stress.
Canteloupe contains a range of antioxidants, includingTrusted Source:
It is worth noting that, while the nutrients in food are essential for maintaining a healthy body, scientific investigations into the effects of these nutrients often deal with supplements, rather than dietary sources, and the results may be somewhat different.
Age-related macular degeneration
Lutein and zeaxanthinTrusted Source are two similar antioxidants and plant pigments that give fruits and vegetables a yellow-to-red hue.
The combination can help filter out harmful blue light rays. Doctors believe that it plays a protective role in eye health and may help prevent damage from age-related macular degeneration (AMD).
Studies in animals have suggested that consuming a large amount of the antioxidant beta carotene, a form of vitamin A, may help prevent asthma from developing later in a person’s life.
Beta carotene is in yellow and orange fruits, such as cantaloupe. A cup — or 177 grams (g) — of cantaloupe balls contains 3,580 microgramsTrusted Source (mcg) of beta carotene.
The fiber, potassium, vitamin C, and choline in cantaloupe all support heart health.
Consuming foods rich in potassium can help decrease blood pressure. The American Heart AssociationTrusted Source (AHA) recommend that an average adult consume 4,700 mg of potassium a day to keep the cardiovascular system healthy.
Beta carotene, tocopherol, and other antioxidants in cantaloupe may help prevent cell damage caused by oxidative stress.
There is evidenceTrusted Source that taking supplements containing these and other antioxidants may reduce the risk of lung, prostate, and other types of cancer.
Cantaloupe has a high water content and provides fiber. Fiber and water can help prevent constipation, promoting regularity and a healthy digestive tract.
With its high water and electrolyte contents, cantaloupe is a good choice for boosting hydration during hot summer months or after a workout.
Skin and hair
Vitamin A contributes to the growth and maintenanceTrusted Source of all tissues in the body, including those in the skin and hair.
Vitamin C enables the bodyTrusted Source to produce collagen, which provides structure to cells, skin, and hair.